NOLA Avocado consists of 100% natural cold-pressed avocado oil in vegan soft gel. Avocado oil is a beneficial source of unsaturated fatty acids such as oleic acid (Omega-9) and linoleic acid (Omega-6). Especially rich in oleic acid (Omega-9) that is a monounsaturated fatty acid, a very healthy fat that helps reduce cholesterol level and reduce risk of coronary heart disease. Including vitamin E, a natural antioxidant, and phytosterols that help decrease LDL cholesterol.